Top high protein nuts
Updated on Oct 05 2020
25.80 gram per 100 gram
China is the largest peanut production country, 38% of the world total production.
21.15 gram per 100 gram
The almond is native to Iran and surrounding countries.
20.16 gram per 100 gram
Pistachio is a member of the cashew family, is a small tree originating from Central Asia and the Middle East.
18.22 gram per 100 gram
In Goa Cashew fruit is made with Feni is about 40-42% alcohol.
15.23 gram per 100 gram
China is the largest walnut production country, 51% of the world total production.
15 gram per 100 gram
Turkey produced 67% of the world total production.
13.7 gram per 100 gram
8. Pine nut
Pine nuts are the edible seeds of pines.
9.2 gram per 100 gram
9. Pecan nut
Pecan is a species of hickory native to northern Mexico and the southern United States in the region of the Mississippi River.
7.9 gram per 100 gram
10. Macadamia nut
Macadamia is a genus of four species of trees indigenous to Australia.
6.9 gram per 100 gram
11. Dried Coconut
Literary evidence from the Ramayana and Sri Lankan chronicles indicates that the coconut was present in the Indian subcontinent before the 1st century BCE.