Top high protein nuts

Updated on Oct 05 2020


25.80 gram per 100 gram

1. Peanut

China is the largest peanut production country, 38% of the world total production.


21.15 gram per 100 gram

2. Almond

The almond is native to Iran and surrounding countries.


20.16 gram per 100 gram

3. Pistachios

Pistachio is a member of the cashew family, is a small tree originating from Central Asia and the Middle East.


18.22 gram per 100 gram

5. Cashew

In Goa Cashew fruit is made with Feni is about 40-42% alcohol.


15.23 gram per 100 gram

6. Walnut

China is the largest walnut production country, 51% of the world total production.


15 gram per 100 gram

7. Hazelnut

Turkey produced 67% of the world total production.

Pine nut

13.7 gram per 100 gram

8. Pine nut

Pine nuts are the edible seeds of pines.

Pecan nut

9.2 gram per 100 gram

9. Pecan nut

Pecan is a species of hickory native to northern Mexico and the southern United States in the region of the Mississippi River.

Macadamia nut

7.9 gram per 100 gram

10. Macadamia nut

Macadamia is a genus of four species of trees indigenous to Australia.

Dried Coconut

6.9 gram per 100 gram

11. Dried Coconut

Literary evidence from the Ramayana and Sri Lankan chronicles indicates that the coconut was present in the Indian subcontinent before the 1st century BCE.